High-Functioning Anxiety Therapy in California
supportive telehealth anxiety therapy for adults in california
Many adults experience anxiety that shows up as chronic worry, overthinking, or perfectionism, even when they’re managing work, family, and life responsibilities successfully. High-functioning anxiety therapy in California offers thoughtful, supportive, telehealth therapy for adults who want practical tools for everyday life and emotional balance.
Whether you’re a professional balancing multiple roles, a parent carrying a heavy mental load, or a young adult navigating life transitions, this therapy is designed to help you feel more grounded and confident.
What high-functioning anxiety therapy includes
Understanding your anxiety together
Anxiety can be overwhelming and persistent even when you seem “fine” on the outside. In this therapy, we:
Explore how worry and overthinking show up in your daily life
Identify patterns that keep anxiety high
Focus on strengths while building effective strategies to manage stress
Understanding Anxiety Through Cognitive Behavioral Therapy (CBT)
Through Cognitive Behavioral Therapy (CBT), we will work together to identify and challenge the negative thought patterns and beliefs that fuel your anxiety. Anxiety often manifests through distorted thinking that can make situations seem more daunting than they are. By recognizing these patterns, we can begin to reframe your thoughts in a more realistic and constructive way. This process will empower you to develop a healthier perspective, reducing the grip of anxiety on your daily life.
evidence-based tools you’ll learn
Challenging Negative Thoughts
We will dive into the specific thoughts that contribute to your anxiety and learn techniques to challenge and replace them with more balanced viewpoints. This cognitive restructuring is important in reshaping how you perceive anxiety-inducing situations.
Coping Skills and Techniques
Alongside cognitive restructuring, we will introduce various coping skills to help you manage your anxiety effectively. This includes:
Relaxation Techniques: I will introduce methods such as progressive muscle relaxation and mindfulness meditation that can help calm your mind and body.
Breathing exercises: We will practice deep breathing techniques to promote relaxation, even in stressful situations.
Real-World Application
We will work on applying these skills in real-world scenarios. Whether it’s preparing for an upcoming event or navigating everyday stressors, I will guide you in implementing these strategies effectively, ensuring you feel equipped to handle anxiety in different environments.
These strategies and coping skills help you:
Reduce chronic worry and rumination
Strengthen emotional regulation skills
Apply tools in real-world situations
Who this therapy is for
This service is a good fit if you:
Are an adult experiencing ongoing anxiety or stress
Want goal-oriented anxiety support rather than general reassurance
Are looking for telehealth therapy in California that feels collaborative and compassionate
You don’t have to wait until anxiety feels “unmanageable,” this therapy is about learning skills that help you thrive instead of just cope.
What to expect in sessions
Therapy is:
Collaborative: We work together to understand your patterns
Practical: You’ll learn tools you can use outside of sessions
Supportive: You’ll be heard without judgment
related areas you might also explore
Sometimes anxiety overlaps with other life transitions or experiences. You might also find support in these areas:
Prenatal & Postpartum Anxiety Support in California
Pregnancy and the early months of parenthood can bring unexpected stress, worry, and emotional changes. Prenatal & postpartum anxiety therapy offers telehealth support for adults navigating identity shifts, parenthood pressures, and mood changes. Sessions are goal-oriented and tailored to your unique experience.
Learn more: Prenatal & Postpartum Anxiety Therapy in California Page
Infertility Therapy in California
Fertility challenges can be emotionally taxing. Infertility therapy in California provides telehealth support for adults managing anxiety, grief, and uncertainty related to reproductive transitions, IVF, or family planning decisions. Therapy focuses on emotional resilience and practical coping strategies.
Learn more: Infertility Therapy in California Page
Young Adult Anxiety & Life Transition Therapy in California
Young adulthood often comes with major life transitions, career pressures, and decision-making stress. Young adult anxiety & life transition therapy offers telehealth support for adults navigating anxiety, independence, and identity shifts. Sessions are structured, practical, and supportive to help you thrive through life transitions.
Learn more: Young Adult Anxiety & Life Transition Therapy in California Page
take the next step
My approach to therapy is collaborative, and I am committed to supporting you every step of the way. By focusing on your unique experiences and needs, we will work together to build resilience and foster a greater sense of peace in your life. You don’t have to navigate this journey alone, let’s work together to overcome anxiety and empower you to live a fulfilling life. Schedule a free consultation and we can explore which service is the right fit for you.