Cook Family Therapy
Virtual Therapy in California
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Virtual Therapy in California •
Welcome to Cook Family Therapy!
Supportive, goal-oriented telehealth anxiety therapy in California for professionals, young adults, and parents navigating anxiety, life transitions, and parenthood
Why Cook Family Therapy
You might appear responsible and steady on the outside, yet feel anxious or overwhelmed internally. Many clients seek therapy not because their lives are unraveling, but because they want thoughtful support in navigating the emotional demands of daily life.
Cook Family Therapy, Inc. provides telehealth anxiety therapy in California for adults who want a supportive space to reflect, gain clarity, and make meaningful changes at their own pace.
This practice may be a good fit if you:
Want more than surface-level coping and are open to learning practical tools
Struggle with anxiety, overthinking, or emotional overwhelm
Are navigating major life transitions of identity shifts
Want structured, collaborative therapy
How Therapy Works Here
Therapy at Cook Family Therapy is collaborative, thoughtful and tailored to your needs and goals. Sessions focus on understanding patterns, building practical coping strategies, and creating sustainable change.
My approach integrates evidence-based methods such as cognitive and acceptance-based strategies while remaining flexible and responsive to each client’s needs.
You can expect therapy to feel: purposeful without being rushed, insightful and practical, collaborative and respectful, and supportive of progress, not perfection.
Cook Family Therapy, Inc. offers telehealth therapy for adults across California. While the practice is based in Orange County, specifically Rancho Santa Margarita, all services are provided virtually, allowing clients throughout the state to access care.
Telehealth therapy offers:
1. Flexible scheduling
2. Privacy and convenience
3. Consistent care regardless of location
Telehealth Therapy in California
About the Practice
I’m Alyssa Cook , Licensed Marriage and Family Therapist practicing in California and I am the founder of Cook Family Therapy. My license number is (LMFT #145095). I graduated from Pepperdine University with a Master’s degree in Clinical Psychology with an emphasis in Marriage & Family Therapy.
Cook Family Therapy, Inc. is a solo private practice providing individualized therapy for adults in California The focus is working with clients who are motivated to reflect, engage, and apply what they learn outside of sessions.
Licensure, ethical standards, and evidence-based care are foundational to the practice. Therapy is designed to support meaningful, long-term change rather than short-term fixes.
If you’re ready to start therapy or want to learn whether this practice is the right fit, I invite you to schedule a consultation.
Areas of Specialization
Pregnancy and the postpartum period bring unique mental health challenges. Prenatal and postpartum anxiety therapy offers support for adults navigating emotional shifts, identity changes, and the pressures of new parenthood.
High-Functioning Anxiety Therapy in California
Many adults experience anxiety while maintaining their responsibilities at work, home, or in relationships. High-functioning anxiety therapy in California provides goal-oriented support for professionals and adults managing chronic worry, perfectionism, and mental overwhelm.
Prenatal & Postpartum Anxiety Therapy in California
Support includes:
Coping with prenatal anxiety and uncertainty
Postpartum mood changes, adjustment, and stress management
Balancing parenthood with self-care and professional responsibilities
Learn more: Prenatal & Postpartum Therapy Page
Support includes:
Tools to reduce stress and rumination
Practical coping strategies for work and personal life
Goal-setting and behavioral techniques to regain clarity and confidence
Learn more: High-Functioning Anxiety Therapy Page
Young adulthood often brings significant changes, career pressures, and life transitions. Therapy for young adults in California offers telehealth support to navigate anxiety, decision-making stress, and identity shifts.
Infertility Therapy in California
The process of fertility treatment and family planning can be emotionally taxing. Infertility therapy in California provides compassionate, telehealth support for adults facing infertility, IVF, and reproductive challenges.
Young Adult Anxiety & Life Transition Therapy
Support includes:
Managing anxiety related to career, relationships, and independence
Coping with major life transitions and uncertainty
Building skills for emotional regulation and resilience
Learn more: Young Adult Therapy Page
Support includes:
Navigating emotional distress and grief
Coping with uncertainty and disappointment
Support through reproductive transitions and decision-making
Learn more: Infertility Therapy Page
Frequently Asked Questions
For more frequently asked questions, click here
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Yes. All services are provided via secure telehealth to adults located anywhere in California.
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I primarily work with professionals, young adults, and parents who are experiencing anxiety, life transitions, or emotional overwhelm and want structured, goal-oriented therapy.
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Yes. Many clients are starting therapy for the first time and appreciate a clear, collaborative approach.
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No. This practice focuses exclusively on adult therapy.