Depression Support

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Holiday Survival Guide: Protecting Your Mental Health Without Opting Out

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Holiday Survival Guide: Protecting Your Mental Health Without Opting Out

The holidays can bring joy, connection, and meaning—but they can also bring stress, grief, overwhelm, and pressure. This holiday survival guide offers realistic ways to protect your mental health while staying grounded, present, and true to yourself.

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Postpartum Depression vs. Normal Adjustment: How to Tell the Difference

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Postpartum Depression vs. Normal Adjustment: How to Tell the Difference

Adjusting to life with a newborn is overwhelming for every parent, but how do you know when it’s more than typical stress? This blog breaks down the difference between normal postpartum adjustment and postpartum depression, in a compassionate and relatable way.

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Quieting the Inner Critic: How to Shift Your Self-Talk and Build Self-Compassion

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Quieting the Inner Critic: How to Shift Your Self-Talk and Build Self-Compassion

Your inner critic is that harsh voice in your head that says you're not good enough. Learn how to identify it, respond with self-compassion, and develop a healthier inner dialogue.

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Burnout, Stress, or Depression? Understanding the Differences and How to Cope

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Burnout, Stress, or Depression? Understanding the Differences and How to Cope

Feeling exhausted, overwhelmed, or emotionally drained? You’re not alone. But how do you know if you’re dealing with burnout, stress, or depression? Understanding the differences can help you find the right coping strategies. Let’s dive into the key signs of each and explore ways to regain balance.